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, by Sarah Ivens
Free Ebook , by Sarah Ivens
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Product details
File Size: 4365 KB
Print Length: 257 pages
Page Numbers Source ISBN: 0738285137
Publisher: Piatkus (April 19, 2018)
Publication Date: April 19, 2018
Language: English
ASIN: B076PD9P3L
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Amazon Best Sellers Rank:
#942,958 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Ivens vivid writing takes the reader on a walk through through the forest where we can feel the fresh breeze on our faces, smell the pine needles in the air, and hear the symphony of Mother Nature's sounds. Through the literary landscapes of the book, we recall the peace, ease, and spirituality humanity has always found in natural world. Ivens weaves together stories, quotes, practical ideas, accessible research, humor, and whimsical illustrations to create something that is both beautiful and practical at the same time. Already, I have begun to easily slip little moments of forest therapy into my busy life with kids, and I can tell you that our life is already so much sweeter.P.S. Get the hardback. When you're done reading it, it will double as the most lovely accessory for your coffee table, mantle, etc. ;)
I have been a Psychotherapist for about 25 years and an avid hiker/backpacker for about as long. So, as you can imagine, I was intrigued by the title of Sarah Ivens’ new book “Forest Therapy.†I’m a backpacking-gearhead and a clinical nerd. I’m always reading books about trails, gear, and current clinical interventions. But I’m also looking for inspiration. This book made me yearn for the forest.Iven’s work could be summed up as a book that inspires you to get more of you into nature and to get more of nature into you. It begins by thinking about ways to embrace nature. Ivens prescribes a sort of baptism by immersion, immersing ourselves in the dirt, the air, the water, the hills and valleys and all that nature has to offer. For the those that have never hiked a trail, she also suggests a less “hilly†approach or a baptism by sprinkling.Ivens has structured most of book around the seasons. If you’ve spent much time in the forest know that every season brings different treasures, from fungi in the summer to Ice Ribbons in the winter. Her book has a pleasant, sentimental tone and personal style that reminded me of a series of journals, that I inherited from my mother. I was thinking of “Stillmeadow Seasons,†written by Gladys Tabor, as read “Forest Therapy.â€I discovered her Mindfulness Exercises and the Testimonials from “embracers†throughout the book. They were akin to finding those delicate woodland flowers or nervous little toads. You stop and embrace and move on. Ivens provides several ideas for getting you into nature. These include hiking, walking on a beach, or visiting a farm. Camping near a stream is one of my ways to embrace nature.If you want to get more of nature into you, Ivens suggests bringing the smells of nature into your home, and adding plants that add green to the color palate. I bring nature to me by opening the windows on cool nights and wrapping up with a heavy blanket.Ivens has provide a map for finding nature, a legend for overcoming obstacles and waypoints to help orient us to where we are and where we’re going. In her introduction, she suggests that this book isn’t necessarily for outdoor extremist. I beg to differ. Everyone is looking for inspiration and simplicity. “We are,†she writes, “creatures wrapped in walls and trapped by to-do list, hibernating while the world sprouts, grows, and changes.†“Forest Therapy†is an invitation to wake up from our hibernation and embrace the forest. In return, the forest embraces us and helps us sprout and grow in a very hectic world.Mark K. Neese, LCSW, BCBAClinical DirectorTrue North CounselingLouisville, KYDisclaimer- I purchased this book with my own funds with no expectations from the author and/or publisher for a positive review.
This book has inspired my family to slow down and reconnect with the beauty of nature.
Forest Therapy is thoughtfully written, inspiring the body, mind and spirit to reconnect with nature!Ivens words help us to revisit our childhood senses and reminds us to embrace the everyday beauty that surrounds us!
If I could give this book 6 Stars, I would! First of all, the theme of using the seasons to improve our lives is really intriguing. With modern conveniences we can largely ignore the seasons, at least in any deep and meaningful way, just as we can mainly ignore the time of day or night if we choose (See also When: The Scientific Secrets of Perfect Timing, by Daniel Pink). Electricity can make it warmer, cooler, lighter, darker. But the impact on the body is still there, at least in part. Forest Therapy is all about getting back in touch with the real world, the one that has nights, days, evenings, mornings, fall, winter, spring and summer—sunsets, waves, storms, fog, falling leaves, and the smell of pines and aspens. And, according to Ivens, this can have a significant influence on our lives, happiness, and health. As she puts it: “A life in the great outdoors…Reduces blood pressure and heart rate…Reduces anxiety, anger, depression, obesity, PTSD… and ADHD… Restores focus and attention span… Improves sleep…†and the list continues.When I started the book, I found myself naturally skeptical about such broad claims, but after doing several of the recommended exercises I realized I was no longer focused on verification or even logic—I transitioned to something better: real enjoyment. Sometimes a bigger logic is at play in life, something akin to “Get better sleep and you’ll feel betterâ€, or “Eat fewer sweets and fast foods and more salads and vegetables, and you’ll have more energyâ€. Turns out these really work, whatever the labs and the elaborate studies promote. Same with “forest therapyâ€. But this book is more than just a great travel guide on feeling more happiness, relaxing at a whole new level, and enjoying the week a lot more (though it worked for me in all these ways); it’s also a really fun read, like a great classic novel or beach reading from your favorite author.I loved the stories, the quotes, the uplifting thoughts—some new, some reminders of what I once knew but stopped applying. In fact, this is a really great book, and an extremely fun read. For example, the book starts with a quote from Lord Byron: “There is pleasure in the pathless woods, there is rapture in the lonely shore, there is society where none intrudes, by the deep sea, and music in its roar; I love not Man the less, but Nature more.†If that’s too flowery for your taste, the very next sentence kicks off the book: “Who hasn’t felt happier after a walk in the woods, a picnic in a park, or a swim in the sea?†And it gets even better from there.Bottom line: This is a book for our time. It is an underground antidote to a rat-race world of work, concrete and steel, freeways and traffic, anxieties, stresses, errands, deadlines, emergencies, and to-do lists, and it really works. It’s like a great novel that provides relaxing escape and combines it with a “how-to†approach to keep the good feelings going even after you put down the book. It could be called Pride, Prejudice, and Relaxation! Or The Hunt for Red October and Putting a Lot More Smiles on Your Face. Loved it. Excellent read.
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