Download Train Your Brain for Weight Loss - 2 Self Hypnosis CD's for Weight Loss Empowerment and Exercise Motivation (Train Your Brain for Weight Loss, 1)

Download Train Your Brain for Weight Loss - 2 Self Hypnosis CD's for Weight Loss Empowerment and Exercise Motivation (Train Your Brain for Weight Loss, 1)

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Train Your Brain for Weight Loss - 2 Self Hypnosis CD's for Weight Loss Empowerment and Exercise Motivation (Train Your Brain for Weight Loss, 1)

Download Train Your Brain for Weight Loss - 2 Self Hypnosis CD's for Weight Loss Empowerment and Exercise Motivation (Train Your Brain for Weight Loss, 1)

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Review

This really works! I was very skeptical about the whole self hypnosis thing until a friend of mine used it to quit smoking. He smoked 2 packs a day, and quit cold turkey after listening to a CD. I figured it must work if it did it for him. So I bought this product and I have to tell you, I have never been this motivated in my entire life. I'm working out more, eating much better, and best of all, I'm losing weight each week without really even trying. In addition, I'm sleeping so much better at night after listening to them. I listen 3 days each week, and I look forward to it. Hats off to the maker of this. It really works! --Jason U.

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About the Author

The Train Your Brain Series was created by Damien Young, Cht, Cpt, Spn. Damien is the President and CEO of Stay Young Fitness Corporation, one of the Nation's first and most successful In-Home Fitness Companies. Damien Young is a Clinical Hypnotherapist, Psychosomatic Fitness Trainer, Personal Trainer, and Sports Nutritionist who is always on the cutting edge of mind/body fitness. The Instinctive Weight Loss System came to fruition as a result of his 17 years of experience working in the fitness field. Damien is one of the Country's foremost experts on Mind-Body-Spirit fitness. His unique perspective of the mind, as it relates to the body and weight loss is changing the dynamics of the Personal Training and Nutrition Industries as a whole. The Instinctive Weight Loss System is his master project, and was developed for those who need more than just motivation and empowerment. In Damien's words: Every human being has a Subconscious Mind, and this powerful active force in our lives produce over 60,000 thoughts each day in the average person. Only approx. 10% of those thoughts we actually take notice of. The rest come and go, without much scrutinization on our parts. But it's in these 90% of unconscious thoughts that compel us to take 90% of our actions on a daily basis. It's in these 90% of our thoughts that compel us to eat when we're not hungry, to sit instead of stand, to eat food that's detrimental instead of nutritious, and to avoid exercise even when we know of its benefits. By targeting the source of these 90% of unconscious thoughts, and by changing the perceptions and the images associated with our bodies, food, and exercise in a way that makes it not only enjoyable, but rewarding, we can finally say with certainty that long term weight loss is not only possible, but inevitable.

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Product details

Audio CD

Publisher: Stay Young Fitness, Inc.; 1st edition (January 12, 2009)

Language: English

ISBN-10: 160743136X

ISBN-13: 978-1607431367

Package Dimensions:

7.5 x 5.3 x 0.7 inches

Shipping Weight: 2.4 ounces (View shipping rates and policies)

Average Customer Review:

3.0 out of 5 stars

8 customer reviews

Amazon Best Sellers Rank:

#2,206,516 in Books (See Top 100 in Books)

I was skeptical of trying hypnosis, especially self-hypnosis. And I still am. I don't know if this product is actually working or not. What I do know is that I can't remember the ending to either of the sessions. Is that because I fall asleep during the session or it because I am actually hypnotized during the session? What I do know is that I've almost entirely eliminated my between meal snacks, and when I do snack, it's typically been a piece of fruit. I've also been conscious and actively changing the content of my diet otherwise. My activity level has increased slightly, but the motivation is there to do more. So, does this product work? Frankly, I don't care. Maybe my changes are the result of willpower vs. hypnosis, but I'll credit these recordings to aiding that willpower. And the relatively small price for them for me was a great value to obtain that tool. Will it work long term? I don't know that either, but I do know that no plan will work if I sabotage it. Bottom line, I need to make changes to my lifestyle, not my day or week, and I think this CD set is helping me do that. Give it a try.

Because this program included 2 cds I decided to try it even though it was more expensive than others I purchased. It turned out not to be my "cup of tea". The first cd waa a lecture and guided meditation. The binaural beats, running water and breathing sounds in the background were distracting to me even though the speaker in the beginning said to focus on his voice. The second cd had a couple of very valuable insights but was also a guided meditation and lecture. I was looking for hypnotic suggestions on self-esteem, eating and exercise habits. It would also have helped if the lecture and guided meditations were on separate tracks. It would have also have been valuable if there had been a sample to listen to prior to purchase.

I have mixed feelings about this product. I want to like it and give it a chance, but the hypnosis sessions are BORING. You walk down the hall and into a room and see where you exercise, you walk into a room and see where you eat, you see where you live, blah blah.During most sessions, I'm restless for it to be finished because it's mind numbing. And it's TOO LONG. I am currently listening to another weight loss hypnosis set and the exercise session is a mere 15 minutes start to finish. The evening session of this set is almost an hour!

so so

I got this in a set and every disk either skipped or had trouble loading! They are very poor quality!

Lost 14 pounds so far, great CD. Seems to really work as part of a total plan to get fit.

If you are looking for weight loss this is a great way to go. I have been hypnotyzed before so knew what to expect.

I like the sound of his voice... it's very smooth and soothing. It is too early to tell but I really think by listening to the CD's and following his directions, it will renew my willpower on a daily basis.

Train Your Brain for Weight Loss - 2 Self Hypnosis CD's for Weight Loss Empowerment and Exercise Motivation (Train Your Brain for Weight Loss, 1) PDF
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Train Your Brain for Weight Loss - 2 Self Hypnosis CD's for Weight Loss Empowerment and Exercise Motivation (Train Your Brain for Weight Loss, 1) PDF

Train Your Brain for Weight Loss - 2 Self Hypnosis CD's for Weight Loss Empowerment and Exercise Motivation (Train Your Brain for Weight Loss, 1) PDF

Train Your Brain for Weight Loss - 2 Self Hypnosis CD's for Weight Loss Empowerment and Exercise Motivation (Train Your Brain for Weight Loss, 1) PDF

Train Your Brain for Weight Loss - 2 Self Hypnosis CD's for Weight Loss Empowerment and Exercise Motivation (Train Your Brain for Weight Loss, 1) PDF

Ebook Free , by DK Travel Marc Bennetts

Ebook Free , by DK Travel Marc Bennetts

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, by DK Travel Marc Bennetts

Ebook Free , by DK Travel Marc Bennetts

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Product details

File Size: 212335 KB

Print Length: 128 pages

Publisher: DK Eyewitness Travel; Revised edition (May 16, 2017)

Publication Date: May 16, 2017

Language: English

ASIN: B071YDV8NT

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Amazon Best Sellers Rank:

#107,630 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Eyewitness usually does a good job. This is Eyewitness Lite. Maybe the print version doesn't weigh as much as a regular Eyewitness Guide. I don't know as I bought it on Kindle. One thing I do know for sure is that this "guide" doesn't have much more info than a feature article from a travel magazine. Save your money or buy the full-size guide.

Didn't warn us how crowded it gets when the cruise ships disgorge their passengers all over the streets. Some of the restaurants are too kitschy for my taste. They may be okay for a tour group of old Soviet types. You can find better places on your own. Maps aren't very functional; you would need a separate, detailed map or pay for internet access. Ended up not using the book very much--wasn't very functional.

One of the greatest novels of 20th century

My wife and I spent six days in St. Petersburg at the beginning of a Russian River cruse. This light weight, compact book was very helpful in describing and explaining what we should see and do (in priority order) during our visit.

Didn't receive the pull-out map and guide--disappointed because it's a main feature of the TOP 10 Eyewitness Travel Guides..

Nikolai Apollonovich Ableukhov, the son of a very important officer of the Czarist government, is a disoriented junior, who has a very bad relationship with his father. The mother has left them for an Italian singer. Nikolai gets involved with anarchist movements and with people from the show business, including a dancer with whom he has an affair, and who is married to an Army officer. As proof of his loyalty to the revolutionary movement - this is 1905, the year of the Russian defeat against Japan and of the beginnings of the Russian Revolution - Nikolai is assigned a mission which consists of killing a high-ranking Czarist officer: his own father. The mission has the form of a bomb contained in a sardine tin, which Nikolai keeps in one of his desk's drawers. Anguished and desperate, Nikolai walks the city, dressed as a demon, trying to impress his lover, Sofya Likhutina (who has left him). His appearances cause terror and fascination, and the newspapers follow him. Meanwhile, the bomb's clock keeps ticking...This is a very ambitious novel, excellently written, with plenty of symbolisms. The Ableukhovs have a Tartar origin, representing the eternal division of the Russian soul between East and West. The father hates revolutionaries and any disruptors of the established order, while Nikolai feels an attraction for anarchy and violence. Saint Petersburg, the city itself, is a main character in the novel, Peter the Great's "window to the West", just about to be conquered by the new barbarians, the Bolsheviks.The book's style has been compared to Joyce's, but it is more direct, without ceasing to be a complex novel, with a rich language, stream of consciousness, flashbacks, digressions, journalistic pieces of news, introspective monologues and other resources. The atmosphere's unbearable tension (as the bomb's clock goes tick tack), gives it a great intensity, as well as the mix of terror and black humor characteristic of Russian literature, with its alienated, eccentric, and tormented characters. Much recommended.

Some things were not up to date, but did help somewhat

Gave the information needed for planning a good visit.

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